[Specification] 120 capsules per bottle [Storage] Please store in a cool and dry place. [Directions] 1-2 times a day, 1~2 capsules each time Glucosamine supplementation to help prevent the breakdown of joint tissue and any associated symptoms. Chondroitin helps maintain bone health by absorbing fluids, especially water, into the body. Improves Joint Mobility and Supports Joint Health: A powerful combination of three proven purified ingredients that help build cartilage, which acts as a shock absorber for your joints. Healthy joints can wear out from sports injuries, overuse, or wear and tear, which can lead to joint discomfort, helping to support joint mobility, joint structure, cartilage repair, and may increase joint flexibility while protecting joint tissue. Also supports the overall health of hair, skin, and nails. Supports the overall health of hair, skin, and nails