Description:Brand: BEWORTHSType: Creatine Monohydrate PowderShelf life: 2 yearsSpecification: 150/250g Features: ENHANCES RECOVERY AND PRE-WORKOUT EXPERIENCE: Creatine helps your body both perform during workouts and recover after you've finished. If you're not using Creatine during your workouts you are missing out on some massive potential with BEWORTHS's Creatine Capsules INCREASE STRENGTH, POWER, & PERFORMANCE - Creatine Monohydrate speeds muscle growth and is recommended for athletes during explosive and high-intensity workouts. SUPPORTS YOUR FOCUS & YOUR BRAIN - Creatine Monohydrate has many properties that positively impact our body's cells. Using creatine will help you all around not just your muscles. LONG LASTING SUPPLY: BEWORTHS's Creatine Monohydrate capsules provides you with 90 servings (90 day supply). You can be confident you're getting a great value and making sure you get the boost you need just when you need it.