[Specification] 120 capsules per bottle [Storage] Please store in a cool and dry place. [Directions] 1-2 times a day, 1~2 capsules each time L-carnitine, green tea extract (EGCG) and caffeine have their own characteristics in weight loss: L-carnitine: Mechanism of action: As an auxiliary agent for fat metabolism, L-carnitine can help transport fatty acids into mitochondria for oxidation, thereby promoting fat burning. Effect: L-carnitine itself does not directly reduce weight, but when combined with aerobic exercise, it can enhance the efficiency of fat metabolism. It can improve aerobic exercise levels, resist fatigue, and increase energy, but the effect depends on exercise. Green tea extract (EGCG): Mechanism of action: EGCG is believed to inhibit fat absorption and promote fat decomposition, which theoretically helps to reduce fat. Caffeine: Mechanism of action: Caffeine is a central nervous system stimulant that can increase metabolic rate, increase fat oxidation, reduce appetite, and refresh the mind. Effect: Caffeine can assist in weight loss, especially when used before exercise, which can enhance the effect of exercise. It can increase energy consumption and fat oxidation