Product description ltem: Magnesium Citrate Benefit ✅HIGH ABSORPTION MAGNESIUM: Magnesium Citrate (Citrato de Magnesio) is highly soluble in water, making it easy for the body to absorb. Its citrate content also enhances its bioavailability, making it one of the most absorbable forms of magnesium. ✅1000MG COMPLEX: While pure Magnesium Citrate is well known for being easily absorbed and utilized by the body, Magnesium Oxide has a high percentage of elemental magnesium and is gentle on the digestive system. Our full spectrum formula contains both to create the perfect balance for everyday supplementation. ✅SUPPORT CALM & RELAXATION: A good magnesium supplement for men and women helps support proper muscle function. Magnesium Complex may also support normal calm and sleep. ✅AID OCCASIONAL CONSTIPATION: Magnesium Citrate 1000mg is the best magnesium for constipation and digestion support because it helps to increase the amount of water in the intestines along with supporting normal muscle relaxation. ✅Magnesium Citrate Complex is made without dairy, gluten, GMOs, or soy.