Description:Brand: BEWORTHSType: Creatine Monohydrate PowderShelf life: 2 yearsSpecification: 150/250g Features: Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used bodybuilding supplements. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Micronized Creatine Powder is one of the popular supplements among athletes for its ability to increase body mass and strength. Boosts Exercise Performance - Creatine monohydrate capsules, or micronized creatine monohydrate, helps boost performance in short duration high intensity activities such as weightlifting by increasing the amount of ATP available to your body's muscles. Creatine capsules, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. In addition, pre workout with creatine also reduces recovery time between sets allowing you to push harder and longer than before! Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't consume enough in their diet (especially vegetarians). Supplementing with creatine powder supplies energy to all your cells, including brain cells. It can also help support optimal brain function. Workout with Creatine - Unlike some other supplements, Our creatine capsules is micronized and is an effective form of creatine supplements which makes it more easily absorbed by the body. Simply add it to your favorite beverage or any shake. It's also flavorless and free of fillers, additives, and artificial flavors. This makes it a convenient addition to your daily routine. Suggest Use: The recommended dosage is 3-5 capsules a day, which can be taken with warm water at a temperature lower than 40 ℃. Package Includes: 1 * 30/90/150/270pcs Creatine Monohydrate Capsule