Specifications: 30/60/120 capsules Shelf Life: 2 years Storage: Store in a cool, dry place. Directions: 2 capsules per day, 1 in the morning and 1 at night, with meals；or as directed by a healthcare professional. Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, silicone dioxide or artificial ingredients. Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone.