[Specifications] 30/60/120 capsules per bottle [Storage] Store in a cool, dry place. [Directions] Take 1-2 capsules 1-2 times daily. Product Description: Highly Absorbable Magnesium: Magnesium citrate is easily soluble in water and easily absorbed by the body. Its citrate content also increases magnesium bioavailability, making it one of the most absorbable forms of magnesium. 500mg Complex: Magnesium citrate is known to be easily absorbed and utilized by the body, while magnesium oxide contains a high percentage of elemental magnesium, making it gentle on the digestive system. Supports Calmness and Relaxation: This premium magnesium supplement for men and women helps support normal muscle function. Assists Digestion: Magnesium citrate is the best magnesium for digestive support because it helps increase intestinal moisture and supports normal muscle relaxation.