Shelf life: 2 years Product specifications: 30/60/120 capsules Directions: 2 capsules daily with plenty of water. (Total 2 capsules daily) Storage: Avoid direct sunlight, heat and humidity. Consume as soon as possible after opening. Description Maximizes Absorption, Effective Magnesium Supplementation: Triple Magnesium Complex contains three pure forms of magnesium. Each form of magnesium is chelated or highly absorbable for maximum bioavailability. Supports Nerve Health: Magnesium is an essential nutrient for healthy muscle and nerve function. This helps maintain muscle and leg function and promotes brain health after a nighttime workout. Promotes Heart Health and Energy Production: As a cofactor in hundreds of enzyme reactions, magnesium aids nutrient intake and promotes cellular energy production. Supplementing with magnesium also helps support overall cardiovascular health. Bone Density and Muscle Growth: Magnesium helps regulate vitamins and nutrients like calcium and zinc to maintain healthy bones and strong bone density. Magnesium can also help build muscle after a workout.