Benefits: Improves Sleep Ingredients: Magnesium Citrate Directions: Two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf Life: 2 years Magnesium citrate is easily soluble in water and is easily absorbed by the body. Its citrate content also increases its bioavailability, making it one of the most absorbable magnesium elements. Promotes Calmness and Relaxation: Premium magnesium supplements for both men and women help maintain normal muscle function. Magnesium complexes can also promote calmness and sleep. Aids Digestion: Magnesium citrate is the best magnesium for digestive support because it helps increase intestinal moisture and supports normal muscle relaxation.