Super Antioxidant Supplement: Astaxanthin from Haematococcus pluvialis microalgae, is more powerful than vitamin E, vitamin C, and C0Q10; our growing process generates a full spectrum of natural Carotenoids for immune system support Exercise Recovery Supplement: Support heart, brain, joint, and eye care health; this immune support supplement for adults and kids also supports skin moisture retention and skin support One gel cap daily with food. It is best absorbed when taken with a meal that contains fat.